Tuesday, March 15, 2011

Tuesday, March 15, 2011

Breakfast – Amino- Rip

Lunch – Steak green, beans, and Asparagus  

Dinner – Salmon, and Asparagus 

 

  









WOD

3 rounds for time of:

12 Push-up (rings)s

21 Overhead Squats (95/65)

400 m Run