Monday, March 7, 2011

Monday, March 07, 2011

Monday, March 07, 2011
Lunch – Tuna fish and a banana

Dinner – Sirloin steak and broccoli 

Snack – Black berries, and almonds 














   











WOD
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Time 21 min
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