Thursday, March 10, 2011
Lunch – 2 eggs and 2 egg whites, Blackberries, and almonds
Dinner- Salmon, asparagus, mushroom, and raspberries
WOD
Fight Gone Bad!!!!
Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo dead-lift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo dead-lift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
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