Breakfast = Almonds, walnuts and raspberries Dinner = Fillet with asparagus and salad
WOD
Mr. Joshua
Five rounds for time of:
Run 400 meters,
30 Glute-ham sit-ups, (if GHD is busy, perform v-ups)
250/ pound Deadlift, 15 reps.
30 Glute-ham sit-ups, (if GHD is busy, perform v-ups)
250/ pound Deadlift, 15 reps.
Time 43 min
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