Tuesday, March 08, 2011
Lunch – Chicken with mushrooms, black berries and almonds
Dinner – Steak with mushrooms, asparagus, and
raspberries
WOD
Linda AKA 3 Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Bench press: body weight
Clean: 3/4 body weight
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