Day number 2 Wednesday, March 02, 2011

Wednesday, March 02, 2011

Breakfast = 2 oz amino rip

Lunch = 2 oz amino rip and tuna fish

Dinner = Salmon, Broccoli, Almonds and raspberries   

                                                                                                                                                                                                  

WOD

Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Time: 22:00 min

Strength work 

1. Power Clean+Hang Squat Clean+Clean: work up to 75% of best clean and do 5 sets.

2. Rack Jerks (back of the neck and press) : work up to a heavy single

3. Clean Deadlifts to Mid Thigh and pause. On 3rd rep explode: work up to 90%x3, 95%x3, 100%x3.

 

Tuesday, March 01, 2011 Paleo challange Day 1

Breakfast = Fasted, because of a doctor’s appointment

Lunch = Buffalo chicken wrap  

Dinner = Chicken breast and broccoli

Snakes = Sunflower seeds,

Supplements = AminoRip

                       

                         WOD

                                     "Cindy"

Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Results = 11 rounds, 5 Pull-ups,  10 Push-ups,